Dear Sarah

I assume you mean that lately, you are having trouble sleeping. (Not that you are sleeping late!)

It's no big deal if you are having trouble sleeping every once in a while. Now and then, every one has a bad night. But if this is happening a lot then something needs to be done about it. Try the things I recommend below first. If they don't work, then go and see a doctor.

Here's my advice:

What else?

Oh, yes...and try to have enough sleep. Most kids need heaps of sleep. Even adults need up to ten hours a night! (Which means I'm permanently sleep-deprived, like most doctors.)

Yours sincerely 

Virginia R. Claire

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